Why am I tired all the time?

98% of People Complain About Feeling Constantly Tired.

13. Don't listen to sad music.

15. Always keep your house and workspace clean.

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Cheers!

It stops the production of melatonin — making it impossible to fall asleep.

11. Get your Testosterone levels checked.

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3. Stop eating late at night

Your gut health is responsible for producing energy.

Oxygen supplies energy to every cell in your body.

Why do I have an itch in my labia, white gooey and thick discharge which doesn't have a smell but my vagina does sometimes and both me and my partner do not have STDs, what is it?

- Red meat

- Honey

It's the main fuel source for your brain cells.

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7. Remove processed food from your diet.

Hang out with people who motivate you.

2. Don’t drink coffee after 1 pm.

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12. Eat plenty of whole, high-quality foods:

Listen to uplifting music.

4. Drink at least 3l of water daily.

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5. Lift weights or exercise 3-5x times a week.

8. Consume electrolytes after waking up.

- Fruits

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Note: Your body uses energy to digest food instead of recovering during sleep.

16. Don’t hang out with negative people.

1. Get natural sunlight as early as possible

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14. Stop smoking weed to fall asleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

6. Reduce exposure to blue light in the evenings.

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Your gut will thank you.

They don’t know why though.

- Fish & Poultry

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9. Avoid eating carbs early in the day.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

10. Incorporate breathwork in your morning routine.

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- Raw dairy

Low energy is primarily associated with low T levels in men.

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