Why am I tired all the time?

6. Reduce exposure to blue light in the evenings.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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It's the main fuel source for your brain cells.

10. Incorporate breathwork in your morning routine.

Oxygen supplies energy to every cell in your body.

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9. Avoid eating carbs early in the day.

4. Drink at least 3l of water daily.

Note: Your body uses energy to digest food instead of recovering during sleep.

Do Marines really not need sleep during combat training or in general? If this is true, how and why is this possible?

Low energy is primarily associated with low T levels in men.

5. Lift weights or exercise 3-5x times a week.

Cheers!

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98% of People Complain About Feeling Constantly Tired.

3. Stop eating late at night

13. Don't listen to sad music.

Can it be true that people know your name, not your story, they’ve heard what you’ve done, but not what you’ve been through, so take their opinions of you with a grain of salt?

2. Don’t drink coffee after 1 pm.

Listen to uplifting music.

16. Don’t hang out with negative people.

How would you feel if your friend confided in you that she is cheating on her husband, knowing that he loves her deeply? What emotional and ethical considerations would you grapple with in response to her revelation?

15. Always keep your house and workspace clean.

They don’t know why though.

- Raw dairy

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Your gut health is responsible for producing energy.

1. Get natural sunlight as early as possible

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I found out I have cancer—I have not told my family. We can’t afford the treatment anyway. Should I just say nothing and let nature take its course?

8. Consume electrolytes after waking up.

7. Remove processed food from your diet.

- Fruits

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Your gut will thank you.

- Honey

12. Eat plenty of whole, high-quality foods:

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

11. Get your Testosterone levels checked.

Hang out with people who motivate you.

It stops the production of melatonin — making it impossible to fall asleep.

14. Stop smoking weed to fall asleep.

- Red meat